Psychologist and author Russ Harris has generously shared a set of practical steps for responding effectively to the Corona crisis (rather than getting caught up in constant worrying or other unhelpful behaviors). He's made it both a free "e-book" (actually, just a 12-page pamphlet) and a 5-minute video. You can read or download the pamphlet here:
and watch the video here:

In addition, the WeConnect online recovery website is now offering free virtual support groups during COVID-19. There are multiple support groups daily, open to anyone who is dealing with substance use, mental health concerns, disordered eating, as well as any other quality of life concerns. Click here to learn more: